In this episode of Exploring Optimal Health I talk with Govert Viergever - co-founder of Human Upgrade and former Olympic rower!
In a nutshell, these are the main topics we discussed during our conversation:
- How 'Biohacking the Mind has helped Govert conquer the challenges he faced during his career as an Olympic rower
- A 'Neurotransmitter Masterclass' including the four main neurotransmitters; dopamine, serotonin, GABA, & acetylcholine
- His intuitive approach to supplementation
- How his perspective on fitness has changed from a bodybuilding to holistic
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Want to learn more about what Govert is doing? Don't hesitate to reach out to him!
- IG: @govert4giver
- https://www.govertviergever.com/
- https://humanupgrade.nl/