In this episode of Exploring Optimal Health I talk with dr. Rand McClain - world leader in longevity therapies & innovative anti-aging solutions, and author of the new book ‘Cheating Death: The New Science of Living Longer and Better’ (coming 7 March).
During this conversation we discussed many interesting topics such as:
- The best ways to calculate your biological age
Chapter 1: Regenerating Bodies, Rethinking Aging
- The role of telomeres & DNA methylation in longevity
Chapter 2: Aging With the Regenerative Advantage
- How stem cells can significantly improve your well-being
Chapter 3: Anti-Aging Tools For Leveling the Longevity Playing Field
- The benefits of using Metformin
Chapter 4: Living Longer and Better with Hormones
- Hormone Replacement Therapy
Part 5: Cheating Death with Technology, Analytics, and Action
- The future of wearables and AI (Oura Ring, Whoop, Apple Watch, etc)
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You can find dr. McClain on the following websites
- IG: @dr.randmcclain
- https://drrandmcclain.com/
- His newest book 'Cheating Death: The New Science of Living Longer and Better' is available here: https://www.cheatingdeath.com/pre-order-bonuses