In this episode of Exploring Optimal Health I talk with Jessica Alana - biomedical scientist with a focus on regenerative medicine, and expert in the field of using biohacking to heal from grief.
I would like to thank Jessica for this beautiful conversation in which we cover the following topics:
- hyperbaric oxygen therapy: the benefits, hard shells vs. soft shells & how it contributes to anti-aging,
- biological age vs. chronological age,
- molecular hydrogen: how it fights free radicals in the body,
- water: what you have to look out for and how you can get high-quality water,
- Jessica's favourite supplements: magnesium, spermidine, black seed oil
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Don't hesitate to reach out to Jessica on any of the following channels:
- IG: @jessicaalana
- https://www.theflowithin.com/